Discover in our article this infallible salad-based recipe to help you keep a flat stomach!
Spring is on the way. Who says new season says change! Indeed, having a flat stomach is in the current trend since it would allow you to proudly display the new fashion collections.
Therefore, we are going to help you prepare a salad recipe that would help you eliminate abdominal fat.
Why have a flat stomach?
First, you should know that the bloated belly is caused by our habits. Whether it is our activity or our diet. Indeed, a poor diet promotes the appearance of fat in the abdomen. If we are not careful, we run the risk of becoming obese. We can say goodbye to our flat stomach.
So take care of your body. But above all, nothing beats a healthy and balanced diet to guarantee your health and get a flat stomach. For this, you can start by setting up a diet or following the advice of a nutritionist. Apart from that, get into sports or join the weight rooms to forge your body according to your wish.
Do you know that your big belly can come from bloating? Besides your diet. So start by dealing with that disturbing feeling. For this, you should eliminate some of your habits from your daily routine. It won’t be easy. But with motivation, perseverance and regularity, you will see that you can overcome it.
Besides, the summer holidays will soon arrive and it’s time to give it our all to have a flat stomach in order to proudly wear our two-piece swimsuit. In addition, the sun is out and we will want to wear light enough clothes to facilitate our movement.
But what does this famous salad contain?
A flat stomach is not acquired by sitting idly by. You wouldn’t need our advice if it were possible. Already, know that many of us spend fortunes in personalized and coached exercises to have a perfect body. Some even opt for cosmetic surgery to perfect their body and outer shape.
All of these methods may be necessary. But know that food is the most recommended by experts to have a flat stomach. Know that the swelling is due to the foods we eat. Indeed, they are rich in fat, especially refined sugars. As a result, our belly bloats easily since we are not careful.
This is the reason why we are going to tell you about the benefits of salad. Moreover, the latter is the flagship dish of the season. Know that the consumption of this plant on a daily basis guarantees you a flat stomach. In addition, it allows you to keep it all day long. In addition, this dish is full of vitamins and minerals that can ensure the proper functioning of your body.
You’ve probably heard or seen that models always opt for a dish of salad to stay in shape and flat stomach. For a simple mix to make at home, add brown rice, quinoa or sweet potatoes to your salad. These ingredients will work to eliminate your bloating. Why ? The carbohydrate and fiber ratio is more balanced.
The salad recipe to guarantee a flat stomach
To prepare this recipe and guarantee a flat stomach, here is what you will need. Fresh arugula, sweet potatoes. Don’t forget the feta cheese, sliced fennel and sliced sweet onion. Add dried cranberries to complete the recipe. And finally, to season, choose extra virgin olive oil. Put salt and pepper at your taste.
To prepare it, mix the cut sweet potato with olive oil, salt and pepper in a container. Place it in the oven at 190° for 30 to 40 minutes. At the same time, put a small saucepan over medium heat and add the sliced fennel and sweet onion. Drizzle the mixture with olive oil, salt and pepper. Then cook for 5-7 minutes. Next, take a medium-sized salad bowl to mix all the salad ingredients and then add the sweet potato pieces. You can serve the salad with a drizzle of evoo, balsamic vinegar and squeezed lemon. Regular consumption of this salad will benefit you in achieving your goal of having a flat stomach.